13 Fears About Sobriety That Will Sabotage Your Recovery

That often leads to being unable to see or enjoy the good as well. When you’re using drugs or alcohol, you can feel like you’re skating through life, but never really feeling or being in any of the moments. Living a drug-free life or an alcohol-free life means not only that you can be present, but that you’ll remember everything in your life in a clear-headed way. In fact, many people feel fear of being sober that it’s just beginning. Life after addiction allows you to feel more in control of your activities and your relationships. That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do. In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life.

You don’t have to produce some hidden, superhuman strength to be successful at sobriety. But you do need patience, empathy for yourself, and a firm commitment to meeting your goal. Whether you think you can or you can’t, you’re probably right. Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail. You make it up to everyone you ever hurt by never being that person again. Feel sorry for yourself and continue to destroy yourself and those around you by drinking.

They Don’t Want to be Different

Mindfulness meditation for addiction specifically addresses theneurocognitive foundationsof addiction, helping to bring psychological balance through awareness. It also has been demonstrated to decrease relapse. For best results, professionals recommend doing meditation daily — even if only for a short period of time. A life in recovery gives you the unique opportunity to develop healthy coping mechanisms. These mechanisms will pave the way for overcoming hardship without relying on a substance.

Under these conditions, it’s no wonder many struggle with a fear of being sober. Most fears that we faced were about our relationships and how they’d change, how we’d cope, fear of failure, and the fear of change itself. Drug and alcohol detox can be the toughest step in any journey through substance use recovery. Learn more about symptoms, treatment, and aftercare. With proper counseling and/or a good recovery program, you’ll learn important tools for navigating these relationships. On the one hand, you hate what your life has become due to drinking.

Common Fears in Addiction Recovery – and How to Face Them

For years, I worried about the impact of sobriety on my social life. I honestly did not know what people did for fun without being slightly or very drunk. First, it is normal to be afraid when you first get sober. However, if you don’t learn to manage https://ecosoberhouse.com/ those fears and put them into perspective, they will drive you right back to the bottle. Located in Boise, Idaho, Northpoint Recovery is proud to offer quality drug and alcohol detox as well as alcohol and drug rehab in the Treasure Valley.

Change can be painful and scary and many people truly believe they will dislike sobriety. I thought being sober was lame and I couldn’t understand why anyone would want to do it. I was convinced I would hate it and that I would be miserable.

The Experience Blog

I went home to a place filled with people like me who were all trying to stay sober. They all were supportive, and when someone relapsed, they were removed so that there was no temptation for the rest of us. I had plenty of time to get my life together. You can be successful in alcohol addiction recovery; just follow these 15 tips on avoiding triggers. Once out of rehab, it quickly becomes apparent that life didn’t stop while we were in treatment. For months, we’ve focused on overcoming an addiction and, outside of that single goal, nothing else has mattered. Obviously, that can make post-rehab life a little jarring.

Most detox is performed in a controlled setting such as a rehab center or an addiction treatment center. Those seeking to recover will be restricted from obtaining their drug or drink of choice while their body slowly works the substance out of its system. Next, addicts may be worried about their potential loss of identity once they stop using drugs or alcohol. For many users, they worry about their ability to function without drinking or using drugs. They may not even remember what kind of personality they have without their drug addiction. This fear is remarkably common among those seeking sobriety, and it is often due to a delusional perception of who they are when on drugs.

Whether you have one day sober or 10 years, recovery presents challenges. There are times when youll doubt yourself and get pushed outside of your comfort zone. There are times when you will fall short of a goal. At this point, you can either conclude that you dont deserve it or have what it takes, or you can try again.

• You can remember everything and not feel that sense of terror of waking up and not remembering what you said or did the previous night.
• I honestly did not know what people did for fun without being slightly or very drunk.
• There’s a fear of a life without the ability to ever drink or take drugs again.
• When you take that away, even when you know it is for the best, you are opening the door to all types of risks.
• My fear of being sober finally dissipated, and it seemed like the only way of life that made sense for me.

This is a real-deal program designed for people that are truly, deeply ready to change. First, it medically frees you from those uncontrollable urges and cravings to drink or use opioids, while blocking their pleasure effects as well. That ‘obsession’ that rules our lives completely loses its grip. Over the years more research has brought new information to light about addiction and its effects on the brain.